ascend Thoughts 💡
The blog of Dr. Jacob Tomlinson and Ascend Physical Therapy
- Why Does My Knee Hurt After Sitting Too Long?
- Knee Swelling After Activity: Is It Normal or a Sign Something’s Wrong?
- Why Does My Knee Hurt When I Bend It or Squat? (Hendersonville, TN Guide)
- Why Does My Knee Hurt Going Up or Down Stairs? (Hendersonville, TN Guide)
- Knee Pain When Walking: Causes and When to See a Physical Therapist
- Why Your Knee Pain Keeps Coming Back (Even After Rest)
- Knees hurt when squatting? The Long Term Fix.
- Knee Pain When Lunging: What it Really Means and How to fix it
- Knee pain with Squats: Best Exercises from licensed physical therapist
- Meniscus Tear: what you need to know about surgery
- Knee Arthritis: #1 tip for decreasing pain
- Patellar Tendonitis A.K.A. Jumper’s Knee: 3-Step rehab recipe for less knee pain
- Knee Pain When Running: Why It Hurts and What You Can Do About It
- Why Does My Knee Hurt When I Squat? Common Causes and Effective Solutions
- Iliotibial Band Pain Treatment: 3 Best Exercises for relief
- Direct Access Physical Therapy in Hendersonville Tennessee
- Back Pain Relief with Dry Needling in Hendersonville, TN
- Dry Needling for Neck Pain
- Top 10 Concierge Physical Therapy Services in Hendersonville, Tennessee
- 5 Benefits of Cupping Therapy You Need to Know
- 5 Benefits of Dry Needling You Need to Know
- Performance Therapy: It saved her from pain meds
- Custom Physical Therapy for Peak Performance
- 6 Ways to Build Mental Resilience in 2025
- Restore Your Shoulder Range of Motion in Seconds
- How to gain optimal performance now that you are pain-free
- 5 Headache and Migraine Symptoms You Need to Know
- Do You Really Have Sciatica? Here’s Why You Probably Don’t
- How to Get Rid of a Headache (without medications)
- Performance Therapy: Easy to Start with Ascend Physical Therapy
- How VIP’s at Ascend PT get better, faster
- Effective Headache Management for Busy Parents
- Cupping Therapy: A Path to Better Performance and Pain Relief
- Dry Needling: A Powerful Tool for Pain Relief and Peak Performance
- What is Performance Therapy?
