Headaches Are Lying to You — Here’s the Truth (and 3 Ways to Fix It)
Are Headaches the Real Problem? Or Just a Symptom?

Have you ever been punished for something you didn’t do?

As kids, most of us have been framed — usually by a sibling — and left to face the consequences.
I remember my first meeting with the sin of deception to dodge punishment.

As a toddler, I was often the main culprit behind our filthy car backseat. One day, I blamed the mess on my two closest siblings. And they took the fall — until they ratted me out.
Eventually, I confessed, and justice was served: a double punishment and a group clean-up session.

Now, as a parent of three boys under five, I’ve come to realize deception is a natural skill in kids. Still, it’s not just kids who lie.

Your body lies too.

And one of the biggest lies?
Headaches.

Most people treat headaches or migraines as the primary problem. But in many cases, they’re just symptoms of something deeper — what we call secondary headaches.

Here’s the difference:

• Primary headache: Your backseat’s a disaster… but you don’t even have kids. It just keeps happening.
• Secondary headache: Your backseat’s a disaster — but now it makes sense. You’ve got three boys, and goldfish crackers are a food group.

You wouldn’t just punish the backseat, right?
You’d deal with what’s causing the mess.

The same goes for headaches.
Don’t just silence the symptom — solve the source.

I’ll show you 3 simple exercises. These can help relieve tension. They address the root cause and clear up headaches for good.

And I’ll share 3 exercises you can do right now to help keep them away for good.

✅ 3 Physical Therapy Exercises to get Rid of Headaches

Want to learn more about getting rid of headaches for good? Let’s talk!

Schedule a Free Discovery Call to learn more about what you can do to manage your headaches and migraines.